An estimated 40% of all men suffer from some level of premature ejaculation which is an amazing amount of men who live with a level of shame and anxiety over their sexual performance which can have far reaching effects into their life and their relationships.
The taboo subject also stops many men seeking help when there are exercises to prevent premature ejaculation that anyone can do to stop cumming too soon allowing you to feel confident, masculine and please your women to a greater degree which leads to better relationships and intimacy.
Some quick tips you can try are as follows:
- Practice makes perfect: Many men have learned poor control over their climax often from bad masturbation habits which lead to quick gratification and poor muscular contraction and control skills. By masturbating and stopping when near the point of no return (just a few seconds called the pre-gasm that your body lets you know what is coming) and relaxing to stop the climax you can gradually learn some level of control. You can do this over and again before you ejaculate to practice.
- Control Breathing: Part of the act of lovemaking and orgasm is a heightened state of arousal that includes faster breathing and a higher heart rate that spurs the body towards it orgasm. When you approach pre-gasm learn to slow your breathing and relax somewhat. Do not take deep breaths as this actually raises your heart rate but try to breathe out heavily and inhale shallow until your heart stops pounding so much … this has a flow on effect to prevent premature ejaculation.
- Exercise your PC muscle: This muscle is the same one you use to stop urinating and cuts off the flow of fluids through your penis if you contract it. Try stopping the flow of urine when you go to the toilet as a start but there are other exercises you can do to strengthen it that will give you much more control.
There are many more methods and exercises to prevent premature ejaculation you can use to revitalize your sex life and give you the confidence in bed you need which are available online so click below to view the most comprehensive guides to ejaculation control.