Got a short fuse?

Got a short fuse?

The look in your partner’s eyes when you just do not go the distance is one of the most humiliating and shameful things a man experiences in his life. While sex is not the be all end all of a relationship it is a vital part and when a man feels he cannot satisfy his woman one of the binding forces of a relationship and also a mans self esteem starts to fray. Premature ejaculation solutions are therefore something that is fast becoming something that men, young and old, have become desperate to find. So why does premature ejaculation happen? Is there a solution and what must you do to fix it?

Why does Premature Ejaculation Happen?

Premature Ejaculation or PE as it is often referred to use to be seen as a young mans problem based on lack of experience. While young men who have not experiences sex very much are the largest group of men with this problem they are by no means the only ones. Often men of more advanced years with a lot more experience still suffer from this issue and find it extremely difficult to overcome as well. This is because PE is not just a physical problem but also a psychological one too.

When a man does not have control of his orgasm there is a multitude of reasons physical and mental such as:

  • Increased heart rate
  • Heavier and faster breathing
  • Overly eager attitude/too fast lovemaking
  • Performance anxiety
  • Bad masturbation habits which encourage fast orgasm

All these combine to a short fuse, a disappointed woman and your feelings of masculinity and self worth in the toilet.

Can you Fix Premature Ejaculation?

Yes! Premature ejaculation is curable but how easy it is varies different for each person. Young men with a lack of experience will usually be able to learn more self control from various techniques but men with more experience who still orgasm too quickly will find it more difficult especially when it comes to the psychological aspects which may have become ingrained. A combined approach of tackling psychological issues as well as the physical control issues can be taught and learned by any man who wants to satisfy his woman and fix his sexual relationship which also flows on to all other parts.

What Premature Ejaculation Solutions are there?

Physical

This is where most men put their efforts to fix PE and is the most important but we should lot forget the psychological aspects too. There are two basic parts to taking control of your orgasm:

  • The PC Muscle – This is the same muscle that you use if you would try to cut off the stream of urine when in the restroom. IT is a muscle that clamps down on the tubes that bring fluid through your penis much like stepping on a hose to use a crude analogy. This muscle if often not well developed and control of it is often poor in premature ejaculators so by exercising this muscle often you can build a level of control so you can clamp down when needed. This does not just stop the flow but sends signals to the brain that ejaculation is not wanted yet.
  • Breathing - This is often neglected but should not be! When we breath in fast we take in a lot more oxygen which in turn increases our heart rate rapidly. When we have an increased heart we have less control and more arousal. If you control your breathing buy keeping it steady, not being nervous and breathing out heavily (this reduces the heart rate) you will find you retain more physical and mental control of the situation.

Psychological

The emotional state we are in when we make love is heightened to a huge degree as our hormones go crazy with the prospect of sex and intimacy. When you already have performance problems this state of mind is very aware of them and its importance seems to comes to the fore of thinking which can be conflicting and is a self fulfilling prophecy. By being aware of the other parts of sex such as foreplay and romance a man can satisfy his woman a lot more before penetration and will boost self esteem and even is PE does happen it will not seems as bad. Getting rid of anxiety can be a hard thing to do but practice and talking to your woman about what she likes will help you take charge in the bedroom which can aid greatly.

For more on how to control your orgasm through physical and psychological means click below to find full guides with all the information you need to satisfy your woman so that she will never want to be with any other guy.

Premature Ejaculation Solutions