Premature ejaculation can be diagnosed as a condition where, while doing sexual activities, a person ejaculates sooner than wanted. This can create quite a few problems in your sexual life as your partner may not be satisfied. Surveys have indicated that 50% of partners are not satisfied and before they reach their climax or orgasm their partner loses it. This creates havoc mentally for men as they feel their esteem and confidence go down and it indirectly affects their ego. It is a very common sexual dysfunction and it occurs in most of the males at various levels and times.
A man feels less like a man and restrains from sexual activities and it can create tension between him and his partner. Studies have revealed that an average man takes about two to three minutes to ‘lose it’ or ‘leak it’. This is what is primarily called premature ejaculation. The first step is that man should understand that he has this problem and accept it. When he accepts it, he should understand the working of his body and seek help. Most men shy away from discussing their problem or for asking for help. This can be a drawback.
However, there are various things for stopping premature ejaculation. There are various tips and techniques to stop premature ejaculation which are as follows:
Stop and start technique-
This is a very simple method. When a person is completely aroused or is about to ejaculate, he should stop the sexual activity in which he is involved. He should breathe and relax, as this will help calm down his stimulatory nerves. After the urgency or need to have the intercourse or sexual activity reduces, he can again resume what he is doing. While doing so, he should also involve himself in giving foreplay pleasure to his partner, so the both can achieve an orgasm at the same time.
Wear a condom-
This is a very basic and easy method and does not involve much working of the body. Wearing a condom takes a longer time for the person to ejaculate, as he cannot feel the sensation of being in a vagina, it reduces his sexual arousals, and he can have sex much longer than what he would without a condom.
Squeezing technique-
Whenever the feeling of ejaculation occurs the man should slowly squeeze the front of his penis. The squeezing can control and stop the ejaculation to a great deal.
Masturbate first-
This is a very simple and 100% effective technique. When the person is having sex the first time he is in a state of high excitement, which causes him to ejaculate early. If he masturbates the first time, he can satisfy his initial craving and then go ahead and have sexual intercourse with his partner. It will last longer.
By experimenting-
A man should constantly explore different possibilities and angles. It has two benefits- It helps control his need to ejaculate and also helps him in finding his woman’s G-spot.
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