Somebody who has experienced a break-up in a relationship will know just how truly painful it can be. You may not even think about winning back your ex as the feelings experienced are not dissimilar to those felt when suffering bereavement, having a traumatic effect on your mental and physical well-being.

To start with, a failed relationship can feel like the end of the world. However, following a few weeks, with support, the early shock will pass and you will have time to ponder on the relationship, what went wrong and whether it is worth fighting for.

Remember that the support of friends and family can be crucial at this challenging time, and can be helpful in providing a shoulder to cry on, offering advice and supplying distractions to keep your mind off your situation.

If, on reflection, you decide that you would like to try for reconciliation, leave a number of days for tempers to cool down and keep your distance. Don’t bombard her with phone calls or text messages or turn up at her house unannounced. Don’t beg or plead or act depressed, it’s not likely to attract her!

Don’t chase after her, you never know, over time she might really start to miss you! This could be the ideal occasion to consider ways in which you can make yourself appealing to your ex again.

Listed below are five qualities that will help win back your ex:

Confidence
Remember, confidence is desireable and sexy. A break-up is likely to shatter your confidence but however you’re feeling privately try to portray a cool and collected front.

Self-Respect
If you don’t love and respect yourself it’s tricky to get others to respect you. If your ex has lost respect for you, you need to work at earning it back.

Drive & Determination
Women find drive and ambition attractive . Show to her that you have serious plans for the future that you need to share with her.

Determination
If you are keen on winning back your ex show her that you are capable of making the important decisions in your life and that you’re not dependent on her to deal with tricky situations.

Happiness
Try to show a cheery front, even if it’s a bit forced at first. Recommend fun things to do together and work towards reviving that old magic.

Having kept your distance for a while, now would be a good time to write a short note and wait for her to call you. No matter how tempted you might be to speed things up it really is best to allow her a little distance.

Keep a low profile so she starts to wonder what you are up to. Keep your cool; don’t think that she’ll immediately be dating masses of other guys; she may well be just as upset as you. Remember ‘absence makes the heart grow fonder’ and look forward to her making contact with you.

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