Not being able to last longer in bed is a huge cause for sexual disorder. And this is both with the men who suffer from premature ejaculation and the women who don’t get sexually pleased well enough because their man wouldn’t last. So what are the causes of premature ejaculation? There are two main causes:

Mental causes. Not being able to last longer in bed is many times due to mental causes. Things such as depression issues, poor past performance issues, anxiety and stress related issues are a few common causes. Guys sometimes aren’t fully conscious that these problems are going on in their head. Once you tackle them and switch your mind from feeling nervous to projecting confidence you are going to notice a difference in your lasting power. That is the reason that the old school methods like “thinking of football during sex” actually work to a degree because they block out the normal mental causes that usually go on during sexual performance. Physical causes be the next group of reasons. Most guys have a weak pc muscle. This muscle is located between the testicles and the anus (try urinating, then stopping and feel the muscle at work, this is the PC). The good news is that with a good set of exercises you can exercise this muscle fairly easily, enhancing it which will lead you to being able to last longer in bed. A lot of men have a combination of both mental and physical causes. Not to worry though, just like you can exercise away the physical cause, you can squash the mental causes as well with some good instruction and practice. For instance: masturbation beforehand. The timing is going to vary from one man to another, but generally speaking, around thirty to sixty minutes before actual sex, perform masturbation on your own. Now what this does is basically get’s rid of your quick ejaculation! Rather than ejaculate ahead of time during actual sex, why not get it out of the way earlier? You see, after you have ejaculated once, your body is set to “work harder” therefore last a lot longer, the second time. No matter the anxiety or performance issues you suffer from, they cannot overcome the fact that your body is physically going to require to take longer to ejaculate. And physically, even if you have a weak PC muscle, again your body is still going to need to take much longer than usual.

Obviously you don’t want to have to rely on this trick forever. Ideally you are going to want to get a routine and follow the exercises which will permanently lead you to the improved knowledge on how to last longer in bed naturally and never, ever, have to be concerned about quick ejaculation issues again. We have amazing tricks to last longer in bed for ten minutes tonight! You get the best of both worlds with this innovative routine: an immediate lasting long results, as well as enduring results.