How To Last Longer In Bed – Techniques To Stop Premature Ejaculation

According to recent survey by Cosmopolitan magazine, this question bothers about 90% in men. Doctors estimate that 20 to 30 percent of men are afflicted by serious cases of premature ejaculation (when you are able last only a few seconds). Premature Ejaculation may be the number one sexual health problem affecting men which is 3 times more common than erectile dysfunction.

Premature Ejaculation is caused by a combination of factors. In most cases it develops in young men who masturbate very quickly fearing discovery. They train themselves to ejaculate quickly which is very hard to get rid of this habit afterwards. Untreated premature ejaculation has a tendency to become worse: it’s complicated through the feelings of stress and anxiety during sex. Eventually if you don’t treat PE, brain chemical disbalance develops, that makes it practically impossible to eliminate PE by purely psychological means.

To understand how you can stop PE at this time (a so-called neurological premature ejaculation) and then last longer in bed, let’s first see how the process of ejaculation works. First of all, after the body experienced enough sexual stimulation, the central nervous system commands the urethra to begin ejaculatory reflex. The ejaculatory reflex consists of a series of involuntary contractions, which force the sperm to become ejected from the urethra. These contractions are controlled by the pubococcygeus muscle (also called PC muscle). Finally, the entire process of ejaculation is modulated by the neurotransmitter 5-HT (serotonin).

This gives us three possible methods for preventing premature ejaculation:

1. Since serotonin inhibits the ejaculation process, a heightened degree of serotonin in the body would delay ejaculation. The concentration of serotonin is increased by antidepressants, such as selective serotonin reuptake inhibitors (SSRI). This cure for premature ejaculation is typically effective, however SSRIs are prescription drugs and have many unwanted effects.

2. The contractions resulting in ejaculation are controlled through the PC muscle. Therefore, should you train your computer muscle, it is possible to attain better control them over and prevent ejaculation on demand thereby avoiding premature ejaculation. A group of exercises called Kegel exercises (also called “kegels”) were specifically designed to strengthen the PC muscle. However if you are able to last just a few seconds, kegel exercises won’t help much.

3. Finally, the most effective and straightforward method to prevent premature ejaculation is to restore the brain chemical balance. Recently, special supplements were developed, which act on the hypothalamic sensors of the brain that regulate sexual excitement. They lower the hyperactivity of these sensors allowing you to last longer in bed.

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