How many books about self-improvement do not read, how many advices of professionals do not listen, the truth remains true: there are simply no short cuts to success. To succeed in the desired area, you must work hard on yourself.
As for the fitness and a beautiful body you are unlikely to achieve results, “having passed” at least one of the following skills. It is necessary not only develop these skills at all costs, but also make their own habits for this.
The most difficult for many is to find out for yourself CAUSES of regularly going to the gym. Because it is very easy to find out the reasons not to go there! It is extremely important to put a very specific goal and go to it at 100%. It helps to beat your big goal into smaller, reaching which you will surely be motivated to go further. Remember, short routes to success are simply not there.
It is very closely associated with motivation. Desire to be better than you are now is great. When you make a gym nothing should be more important than the next approach. The essence of desire can be formulated as follows: no matter whether your goal to lose weight or gain muscle mass, it is important how much you want it!
The reflection in the mirror never lies. What you see is what you have. Arnold Schwarzenegger’s feeling after the training was equivalent orgasm. Again the question of motivation! Vividly making sure the results of your training you start to want even more to reach your goal – to have a beautiful sexy body.
Te recreation is crucial in order to regenerate the muscles and recover from training. Without rest you can’t do anything to achieve this. Rest is as important as the lessons themselves. It is necessary to sleep and follow the regime. Even if it seemed absolutely no time!
5. Proper nutrition
The most important factor for a beautiful body is good nutrition. You should know well why do you eat this or that product. Your diet should be full of lots of protein and other important elements.
6. Steady progress
The steady progress is to be understood generally regular increase in load. There is nothing wrong with that at the beginning you may not be ready to get 100 kg. But when your approach to your weight more than 10 reps you should increase the weight and try to do the same. This is not quantum physics, this rule applies to all areas of life!
It is certainly the most important habit to achieve any goal. Fitness and strength exercises elevate this rule to the cubic power. The best way to achieve the regularity is the ACT! Instead of coming up with reasons not to go to the gym, simply turn off your brain and go! This should become a habit!
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