The other day i was remembering the time I was at my personal physician and got the bad test results. I couldn’t believe what the doctor was telling me. My girlfriend and I had both gone through a series of tests for std’s two months previous andwere told everything was good. Unfortunately i dodn’t know They won’t test for Herpes unless we requested it and we did not. My girlfriend showed no signs and didn’t know that she had Herpes and And i contracted it from her. I remember her breaking down in heartbreak when i told her the news.
Herpes is An embarassing and humiliating affliction that affects tens of millions of people worldwide. Health care professionals believe that about 17.9percent of individuals in the age group of 18 and 45 have contracted Herpes and that percentage is growing at an astonishing rate within this age group. that is nt even considering other forms of herpes! When you understand that a cold sores of the mouth is yet another variant of The herpes virus, the number is much higher. Another frightening stat is that almost twice as many females as men have the genital herpes virus.
As I came to the realization I had gotten The herpes virus I do as I frequently do and try to educate myself as much as I really could regarding the subject. I became educated that there isn;t a cure and will not be for some time to come. in addition i became aware that stressing out will only cause additional Herpes attacks. My fiance took another path. She starting consuming valtrax and then had really despicable reactions. Not considering the perscription path, I made a decision to go on a plan to reduce any additional attacks and it has worked out so well.
These are my suggestions:
Reduce the frequency of the stress in your life as much as possible.
Stressful situations Cause the immune system to get weak and that will Make outbreaks more frequent. If there is something that is really causing you a significant amount of stress in your life, eliminate it. If you cannot get rid of it, take action to control your stress threshold. I took up both Yoga and meditation and it has has made significant and positive changes in my life. Not only haven’t i had an outbreak in just over 4 years, but I have a much better perspective on life.
Work out at least three times per week.
You need to be physically fit to reduce the frequency of herpes attacks and keep your immune system in peak condition. I exercise at least three times a week for 35 minutes each time. I alternate running and cycling. At first it was a little tough getting my body to adjust to the routine. Now look forward to doing it!
Eat more fiber and more green vegetables.
As every body knows, eating healthy and exercise go hand and hand for a healthy body and to reduce herpes attacks. Consume Foods that are high in fiber and try to have four or more servings of vegetables a day.
There are treatments that can be purchased on the internet and someare very effective. for the most part, there are no horrible side effects because the herbal ingredients are all natural and they are usually very inexpensive compared to the prescription counterparts.
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