Archive for category Premature Ejaculation

How To Last Longer In Bed Using Meditation

Aug 15

Posted by The Relationship Guru in Premature Ejaculation | No Comments

Meditation is something I integrated in my life about a year ago. I try to meditate daily for an average of 15 minutes. This is my personal understanding of the art of meditation that I got from reading and listening to different sources.

Meditation is the art of voluntary relaxing yourself and controlling where you put your attention. The goal of meditation is to observe yourself. You can choose to focus on your breath, any part of your body or even observe the activity of your brain which are your thoughts. You then realize that your thoughts in your mind are not who you are, but the who observes what you are talking about. You are the observer.
For beginners, my recommendation is to find guided meditations. You will find many guided meditations in mp3 formaton the web if you you only have to look for them.

I found out that practicing meditation has a lot of great effects. Side effects that range from a better control over your ejaculations to learning a new skill or a new language faster.In this article, I will stick with how to last longer in bed for men since it is my subject I know a lot about.

I started suggesting to men who want to last longer in bed to meditate and we had great results. The principle is that In your body, the ejaculation is controlled by the sympathetic nervous system (which is related to stress). So learning to relax yourself will give you more control over the muscles responsible for ejaculation. If you are able to relax all of your body, you will also be able to relax the parts of your body who control ejaculation and you will be able to slow down the effects of the sympathetic nervous system. With meditation, you will get used to deliberately relax your muscles and your whole body.

I also teach men that breathing is very important to last longer in bed. We are used to stop breathing properly when we are sexually aroused. When we stop breathing, our muscles become tensed and we ejaculate. I suggest to always focus on the breath and to use what I call deep breathing in order to let your arousal go back down. Deep breathing is a breath that comes from the belly. A lot of guided meditation will teach you to put your focus on respiration. Some will also teach you how to take deep breaths from your belly.

Another essential feature when you want to control your own body is to be more aware of the sensations in your own body. It’s essential so you always know where you are in your arousal and you don’t reach the point of no return. To focus on the feelings of our bodies is not something most men are used to do. But meditation can change this as fast as possible. Most guided meditations will tell you to focus on on certain parts of your body, from one area to the other.

So with the help of meditation, you can train yourself to relax all your body, to focus on your breathing, to breath profoundly and to also focus on what your feeling. They are all crucial abilities if you want to last longer during intercourse by better controlling your ejaculations and your own body. So come on…meditate. This is a very good way to learn tricks to last longer in bed.

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Stop Premature Ejaculation

Jun 5

Posted by The Relationship Guru in Premature Ejaculation | No Comments

Curing Premature Ejaculation has generally been a terrific situation for many experienced therapist all in the world. Premature ejaculation is a definitely shameful situation and popular with many men. Every therapist looks at it a wonderful accomplishment to prevent Premature Ejaculation.

The first and foremost conditions to prolong ejaculation is the need to have to understand that PE is not a medical problem. It has much more to do with the mind psyche of the personality. Men are subjected to numerous type of stress and consistently go through nervous events. There is no get away from both these areas of problem: Worry and Anxiousness.

The most proved technique for premature ejaculation is to grow a vigorous regime of 3 to 4 times a week which helps divert the mind and keep it peaceful and calm. This also aids in increasing the serotonin levels in the body which helps control the premature ejaculation.

Many trained counselors who have experimented with Curing Premature Ejaculation have quite a few times arrived at remedies at many phases of the approach taking into concern several attributes of the individual psyche. The most confirmed medication is Climatix which will helps maintain the tenacity throughout the mating game. This helps refrain from embarrassment in front of the other partner.

Curing Premature Ejaculation is no too difficult. The approaches used to cure PE are so convenient to acknowledge and adopt for individual benefit. No shame in acknowledging PE and finding signifies to decrease the number of it.

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Cure Premature Ejaculation ? Finding A System That Will Work

May 7

Posted by The Relationship Guru in Premature Ejaculation | No Comments

You can cure premature ejaculation, but like most things in life there is a right way and a wrong way to go about doing it. Premature Ejaculation is not something you are going to be available to fix overnight and you most defiantly are not going to fix it simply by taking a pill.

Properly curing your premature ejaculation problems takes time, practice, and persistence. It also requires the use of the system which addresses your issues on physical and mental and chemical levels at the same time.

For example, when you’re in the process of making love it is natural for you to take short, rapid, shallow breaths using the muscles in your chest. However, it is much more beneficial to you to take slower and deeper breaths originating from the muscles in your abdominal area.

You must also learn to listen to your body’s responses to stimulation. When you get near the point or orgasm you will feel different muscles expanding and contracting. Additionally, you may feel tingling and/or numbing sensations in various areas of your body. These reactions tend to happen most often in the pelvic, abdominal, and thigh regions of the body. Only by understanding these natural reactions will you be able to teach your self how to control them.

At the same time that you are feeling all of these physical reactions, there are a plethora of chemical changes going on inside of your body. Much research has shown dopamine is the key neurotransmitter responsible for stimulating orgasm. While serotonin has been proven to decrease your ability to orgasm.

The levels of these chemicals in your brain can be directly effected by your emotions, different, medication, new experiences, adrenaline, etc.. Controlling the balance of chemicals in your brain can substantially effect your ability to perform in bed.

Diet can play a big part well. It is helpful to consume foods such as bananas, cornflakes and Brussels sprouts. These foods have a very naturally high level of vitamin B6, which has proved to calm the response of your nervous system. Thus allowing you to control ejaculation more thoroughly.

Being mentally prepared is perhaps the most difficult obstacle to tackle. One of the largest causes of premature ejaculation is anxiety and the fear of reaching climax too soon. In turn this fear will end up causing the ejaculation to happen. Being able to recognize when these anxious thoughts and feelings are approaching, greatly increases your chance of being able to stop them and therefore control your orgasm.

Additionally, being able to ?take your self out of the game? is a very powerful technique in battling premature ejaculation. If sensations start to get too intense and a climax starts to approach, one of the best thing you can do is take a deep breath and try to think of something else that will allow you to calm down.

It could be anything, but usually the more boring or distracting the subject is the more effective. While this approach is often effective, it is usually more easily said than done. You must also be careful not to get your mind too fare away from sex or you run the risk of loosing your erection.

So as you can see in these examples, in order to cure premature ejaculation you must address it from more than one angle. By simply looking for a ?magic bullet? to fix the problem you will never find it as PE is much more complex than that.

This is just the tip of the iceberg, and there is much more to it than this but by arming yourself with the proper knowledge and technique, anybody can cure premature ejaculation.

To learn how to end premature ejaculation, prevent early orgasm, and last longer in bed all you have to do is CLICK HERE NOW!

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Practical Tips To Stop Premature Ejaculation

Apr 28

Posted by The Relationship Guru in Premature Ejaculation | No Comments

Premature ejaculation can be diagnosed as a condition where, while doing sexual activities, a person ejaculates sooner than wanted. This can create quite a few problems in your sexual life as your partner may not be satisfied. Surveys have indicated that 50% of partners are not satisfied and before they reach their climax or orgasm their partner loses it. This creates havoc mentally for men as they feel their esteem and confidence go down and it indirectly affects their ego. It is a very common sexual dysfunction and it occurs in most of the males at various levels and times.

A man feels less like a man and restrains from sexual activities and it can create tension between him and his partner. Studies have revealed that an average man takes about two to three minutes to ‘lose it’ or ‘leak it’. This is what is primarily called premature ejaculation. The first step is that man should understand that he has this problem and accept it. When he accepts it, he should understand the working of his body and seek help. Most men shy away from discussing their problem or for asking for help. This can be a drawback.

However, there are various things for stopping premature ejaculation. There are various tips and techniques to stop premature ejaculation which are as follows:

Stop and start technique-

This is a very simple method. When a person is completely aroused or is about to ejaculate, he should stop the sexual activity in which he is involved. He should breathe and relax, as this will help calm down his stimulatory nerves. After the urgency or need to have the intercourse or sexual activity reduces, he can again resume what he is doing. While doing so, he should also involve himself in giving foreplay pleasure to his partner, so the both can achieve an orgasm at the same time.

Wear a condom-

This is a very basic and easy method and does not involve much working of the body. Wearing a condom takes a longer time for the person to ejaculate, as he cannot feel the sensation of being in a vagina, it reduces his sexual arousals, and he can have sex much longer than what he would without a condom.

Squeezing technique-

Whenever the feeling of ejaculation occurs the man should slowly squeeze the front of his penis. The squeezing can control and stop the ejaculation to a great deal.

Masturbate first-

This is a very simple and 100% effective technique. When the person is having sex the first time he is in a state of high excitement, which causes him to ejaculate early. If he masturbates the first time, he can satisfy his initial craving and then go ahead and have sexual intercourse with his partner. It will last longer.

By experimenting-

A man should constantly explore different possibilities and angles. It has two benefits- It helps control his need to ejaculate and also helps him in finding his woman’s G-spot.

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