Category Archives: Premature Ejaculation

Solving Premature Ejaculation Problems – Tips to Last Longer in Bed

“Is that it?” … the words no man wants to hear after reaching your climax along with the disappointment in her eyes that can give men severe confidence issues not just in the bedroom but in other aspects of life as well. Solving premature ejaculation issues is therefore a top priority for you if you are worried about how long you are lasting in the act of sex.

Here are some tips that can help you establish more control over your ejaculatory reflex to hold off your orgasm until your partner is satisfied.

  • Be aware of the pre-gasm: What is a pregasm you ask? This is the few seconds before you come that your body lets you know you are approaching the point of no return. Learn to notice when your body is telling you this because if you find yourself losing control you need to take action to bring yourself back from the brink.
  • Control your breathing: Controlling your breathing is vital because it controls your heart rate which in turn has a major effect on how long you can last in bed. When you are getting overly excited try to slow your breathing down and breathe OUT heavily and take shallow breaths in … deep breaths increase your heart rate.
  • Learn to use your PC muscle: The PC muscle is the one that you can use to stop the flow of urine and also can hold off orgasm and ejaculation when you are in pre-gasm mode. Practice doing this while urinating as a start.
  • Practice stopping while masturbating: When masturbating try to bring yourself to near orgasm then stop and relax, clench your PC muscle and control your breathing because practice makes perfect and you need to retrain your muscles and your brain to not go over the edge so quickly.

For more details on solving premature ejaculation problems you need a more detailed explanation of these methods because everyone has different levels of this problem and the more methods you know the quicker you can increase your love making longevity. Click below to find reviews of such guides that can give you control and confidence in the bedroom.

http://www.loveiscomplicated.info/sex/male-sexual-health/

Exercises to Prevent Premature Ejaculation & Regain Your Sexuality

An estimated 40% of all men suffer from some level of premature ejaculation which is an amazing amount of men who live with a level of shame and anxiety over their sexual performance which can have far reaching effects into their life and their relationships.

The taboo subject also stops many men seeking help when there are exercises to prevent premature ejaculation that anyone can do to stop cumming too soon allowing you to feel confident, masculine and please your women to a greater degree which leads to better relationships and intimacy.

Some quick tips you can try are as follows:

  • Practice makes perfect: Many men have learned poor control over their climax often from bad masturbation habits which lead to quick gratification and poor muscular contraction and control skills. By masturbating and stopping when near the point of no return (just a few seconds called the pre-gasm that your body lets you know what is coming) and relaxing to stop the climax you can gradually learn some level of control. You can do this over and again before you ejaculate to practice.
  • Control Breathing: Part of the act of lovemaking and orgasm is a heightened state of arousal that includes faster breathing and a higher heart rate that spurs the body towards it orgasm. When you approach pre-gasm learn to slow your breathing and relax somewhat. Do not take deep breaths as this actually raises your heart rate but try to breathe out heavily and inhale shallow until your heart stops pounding so much … this has a flow on effect to prevent premature ejaculation.
  • Exercise your PC muscle: This muscle is the same one you use to stop urinating and cuts off the flow of fluids through your penis if you contract it. Try stopping the flow of urine when you go to the toilet as a start but there are other exercises you can do to strengthen it that will give you much more control.

There are many more methods and exercises to prevent premature ejaculation you can use to revitalize your sex life and give you the confidence in bed you need which are available online so click below to view the most comprehensive guides to ejaculation control.

http://www.loveiscomplicated.info/sex/male-sexual-health/