Meditation is something I integrated in my life about a year ago. I try to meditate daily for an average of 15 minutes. This is my personal understanding of the art of meditation that I got from reading and listening to different sources.
Meditation is the art of voluntary relaxing yourself and controlling where you put your attention. The goal of meditation is to observe yourself. You can choose to focus on your breath, any part of your body or even observe the activity of your brain which are your thoughts. You then realize that your thoughts in your mind are not who you are, but the who observes what you are talking about. You are the observer.
For beginners, my recommendation is to find guided meditations. You will find many guided meditations in mp3 formaton the web if you you only have to look for them.
I found out that practicing meditation has a lot of great effects. Side effects that range from a better control over your ejaculations to learning a new skill or a new language faster.In this article, I will stick with how to last longer in bed for men since it is my subject I know a lot about.
I started suggesting to men who want to last longer in bed to meditate and we had great results. The principle is that In your body, the ejaculation is controlled by the sympathetic nervous system (which is related to stress). So learning to relax yourself will give you more control over the muscles responsible for ejaculation. If you are able to relax all of your body, you will also be able to relax the parts of your body who control ejaculation and you will be able to slow down the effects of the sympathetic nervous system. With meditation, you will get used to deliberately relax your muscles and your whole body.
I also teach men that breathing is very important to last longer in bed. We are used to stop breathing properly when we are sexually aroused. When we stop breathing, our muscles become tensed and we ejaculate. I suggest to always focus on the breath and to use what I call deep breathing in order to let your arousal go back down. Deep breathing is a breath that comes from the belly. A lot of guided meditation will teach you to put your focus on respiration. Some will also teach you how to take deep breaths from your belly.
Another essential feature when you want to control your own body is to be more aware of the sensations in your own body. It’s essential so you always know where you are in your arousal and you don’t reach the point of no return. To focus on the feelings of our bodies is not something most men are used to do. But meditation can change this as fast as possible. Most guided meditations will tell you to focus on on certain parts of your body, from one area to the other.
So with the help of meditation, you can train yourself to relax all your body, to focus on your breathing, to breath profoundly and to also focus on what your feeling. They are all crucial abilities if you want to last longer during intercourse by better controlling your ejaculations and your own body. So come on…meditate. This is a very good way to learn tricks to last longer in bed.