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The Effects Of Alcohol On The Body

After entering to the body the ethanol contained in alcohol starts strongly to absorb into the bloodstream through the lining of the stomach and intestines. In the blood, the first thing that alcohol affects is red blood cells – which are responsible for the oxygen and carbon dioxide content in the tissues. Tissue oxygen saturation happens because red blood cells coated with a thin layer of lubricant and carrying a negative charge repel each other and move erratically. So, alcohol is simply deletes that grease because of which the red blood cells stick together.
The red blood cells sticking together at first turn into flakes, and then, if alcohol continues to flow into the blood – in clumps. The diameter of the blood vessels in the brain is so small that clumps of red blood cells get stuck in them, thereby causing oxygen starvation, which is hypoxia. As a result of such “starvation” parts of the brain are beginning to grow numb, and then die. Here’s how it was. That is, simply saying, a sudden awareness of his super-powers after 0.7 of vodka is because the parts of the brain responsible for communication with reality withered away as a result of oxygen starvation.

The ethanol causes various diseases, adversely affecting all vital organs.
The effect of alcohol on heart
“Flaming engine” as a result of alcohol abuse takes dystrophy of the myocardium, resistant hypertension, which can” screw “the entire cardiovascular system and lead to the death.

The effect of alcohol on the intestine
Large doses of alcohol is absorbed through the intestine, gradually changing the structure of the cells leading to the fact that its walls are no longer fully absorb the nutrients and trace elements. As a result, the body is depleted.
The effect of alcohol on the liver
Even children know that liver suffers from ethanol most of the other organs. It begins with an inflammatory process resulting in cirrhosis – that is, the formation of scar tissue and inability to decontaminate the harmful substances in the body. Organism frustrates and dies from it.

The effect of alcohol on pancreas
Everything is simple – as a result of exposure of alcohol the pancreas ceases to form insulin in needed quantities, which leads to diabetes.

The effect of alcohol on the stomach
Large doses of alcohol gradually suppress the production of so-called mucin, which protects the stomach lining. So, starting with the banal retching, alcohol abuse can easily bring up and terribly nasty ulcer.

The effect of alcohol on the blood
Wine can thin the blood, preventing its excessive viscosity, and blood clots in the arteries.

The effect of alcohol on insulin
A glass of wine increases the sensitivity of cells to insulin and reduces hyper insulisation reducing the risk of coronary insufficiency in the presence of high insulin levels, or violations of insulin uptake by the body.

The effect of alcohol on blood vessels
Alcohol dilates coronary arteries providing a better pumping of blood to the heart, and reducing the risk of coronary heart disease.

The effect of alcohol on gallbladder
The cinnamic acid composing the wine stimulates the secretion of the gall bladder. Thus, the wine helps to digest fats and “junk food”.

Drinking a small amount of red wine after a meal promotes the correction of hyper insulisation and reduces blood glucose, which helps to fight with obesity. And besides, the wine protects the body from different viral invasions, and helps to protect the body from the infections.

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The Sorrows Of Young People. Strange Sexual Dysfunctions

The nature does not sit at a loose end and constantly invents new diseases that can ruin our only joy in life -a good sex. We are not born yesterday – We find the most unusual sexual problems and meet them fully armed.

Priapism
A sexual disorder named for the Greek god Priapus. He was responsible for fertility and he was always depicted with the erected penis on the pictures. Suffering from priapism is approximately in the same state: he does not need any Viagra; penis is in a constant state of arousal.

Causes: blood disease, the consequences of sexually transmitted diseases, and improper methods of treatment, alcohol and drugs.

How to treat? If the erection lasts more than four hours you should immediately call the emergency services. Priapism has dangerous complications; the most unpleasant of them is amputation of the penis. Pseudoephedrine can help at an early stage. At the late one the problem is solved by surgery.

Sex addiction
Everything is more or less clear here: this sexual disorder means a manic obsession with sex. A person suffering from sexual addiction tends to go to any measures to get a pleasant dose of the flesh. In extreme cases the disease can develop into hypersexuality – a continuing need for genital stimulation.

Causes: a sexual disorder is caused by many factors. Hypersexuality usually occurs after a head trauma and mental illness.

How to treat. It is very difficult. Any addiction is a complex mental illness to determine the reasons of which you need to collect a medical consultation. Medicines and injections helps but strictly in certain cases.

Coital cephalalgia
It is also an unpleasant phenomenon. In short, the patient begins to experience a headache before the orgasm (orgasm during masturbation is also considered). The pain can last from several minutes to several days. Very bad in this illness is that men are forced to refuse sex under the pretext of a “headache”.

Causes: not revealed until now. However it revealed that 10% of men suffer from coital cephalalgia

Because of the improper treatment of erectile dysfunction. Complications can be, such as tumors and neuroses.

How to treat. The best treatment here is abstinence. Although it is said that physical exercises and losing weight also helps. In some cases it is recommended medications such as propranolol.

Dyspareunia
Instead of getting pleasure from sex you have a hell pain in the most inappropriate places. The only thing that can relieve your mind is that this sexual disorder is customary for women. Dispaureniya occurs very rarely at men.

Causes: infection and genital trauma, inflammation, cystitis. There are also psychological reasons – shame, anger or a feeling of insecurity does not promote a comfortable sexual intercourse.

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You Should Train Your Cells Of Your Body.

Your body can be damaged not only at the level of individual organs. We do not consist of the liver, kidneys and other offal, but primarily from cells: at the average a person has more than 100 000 000 000 000 (one hundred trillion) of them. When something goes wrong at the micro level, you start to get sick, aging and eventually leave for the world better than this. Here are four advices how to look after everything you built.

1. The organelles (permanent structures) called mitochondria perform a role of power station within each cell. It’s something like a battery in a car – if there is no charge, no one will go anywhere. The exercises written below will improve the productivity of your mitochondria by 56%.
Interval training stimulates the synthesis of coactivators PGC-1 – a protein, due to which your mitochondria work more efficiently. Alternating 60 seconds of cardio at 100% load with 75 seconds of workout relax. Count this as one repetition. Do 8 sets of 6 reps and perform this exercise during two weeks. You will become not only more energetic, but fit.

The mitochondria trigger the process of combating viruses that attack your body – whether it is acute diarrhea or hepatitis. Eat every day two eggs (boiled or poached). This will ensure that your daily requirement of selenium – an essential chemical building material, triggering an immune response. You can add corn bread toast with a slice of cheese for dinner to have the strong immunity.

2. The nervous tension, depression, change the structure of your DNA pretty much the same, as drugs do because of what the body begins to age prematurely. Chronic stress can shorten the life of 10 years – and it all happens at the cellular level.
Save this extra ten with sport’s help – it sounds corny, but it’s true. An hour of running, swimming or cycling will neutralize the effects of the stress. The researches showed that the effect is most pronounced when the heart rate reaches 60-70% of your maximum. For reference – the maximum is 200 beats per minute in 20 years and reduced by one year.
We advise you to drink tea. The simple drink lowers the stress hormone – cortisol. Three cups a day, extend the life of five years.

3. The duration of your life depends on processes within cells. Researches have shown that you can slow down the aging process very significantly, when looking after your telomeres (end parts of chromosomes). These participants protect chromosomes from wear, as well as plastic tips protect their laces.

20-minute set of consistently performed sit-ups, jumping, leg raises and abdominal crunches, 10 repetitions each. Such pressures increase the level of telomerase in the body – an enzyme necessary for the construction of telomeres.

Fuel oat flakes and cherry protect your cells, contributing to sleep. The lack of sleep leads to deterioration of telomeres. By the way, taking a multivitamin every day can also be very effective.

4. Cardiovascular disease is the most common cause of death of modern men.
Heart cells, like the rest, eventually updated. At the age of 50 years, a person has only 55% of birth heart cells, 45% are already new. If the process of replacing the cells slows down, the heart muscle will be weakened. Wait for a heart attack. Here are tips on how to keep a blow:
Try hypertrophic training workout, that is one in which the weight increases, while the number of repetitions decreases at each next lesson – such intense workouts build muscle, and, a cardiac muscle, too.

Have a bite after a workout with chicken and green vegetables – you need protein and antioxidants, there are many of them in these products.

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6 Reasons To Go In For Karate

“Kiai-Jutsu” is a karate Section, in which people are trained to paralyze an opponent with an eerie cry.

1. You will win the competition without getting the injuries
There is a separate discipline of competitions in karate; it is a performing of “kata”, or solo songs. Kata is an analogue of a fight with the shadow from the box.

2. You will be able to perform in kickboxing competitions
The karate experience allows it. Competitions for some non-contact karate styles (for example, Shotokan) are very similar to kickboxing fights in the discipline of the seven-pin (“limited contact” when a bout is suspended for scoring after each exact hit). There are many examples when “karateka” were more successful in kickboxing. American Troy Dorsey started with karate, then became a world champion in kickboxing, and even the first athlete in the world won the world title in professional boxing.

3. You can do without a sparring partner
In comparison with judo karate provides a greater scope for self-study. You do not need a mat, or sparring for training. You need to have time and place (the park or a bedroom). The idea is to take karate not as a sport which is enough to go to 3 times a week but as a way of life. The effect of regular exercise should be to consolidate by the independent daily activities.

4. You’ll become flexible
The elasticity of ligaments and muscles is so necessary for a long and happy life. It is a bonus of any kind of martial arts. And by the way, those who fear that the real karateka must sit on the twine as Jean-Claude Van Damme are wrong. It is not necessary.

5. You’ll improve the potency
Karateka do not drink Viagra and not have a set of special techniques, dealing with erectile dysfunction. A simple kicking which there are a lot in karate provides a powerful blood flow to your vital organs. Good microcirculation and disposal of venous stasis in the pelvic area is what you need for a good health.

6. You’ll have steel nerves
If you want to do karate, the following awards will be waiting for you: steady mind, fast response and sharp eye. First, traditional karate involves a series of tests on breaking boards. And here it will have to overcome not some sort of shyness in front of your rival, but a fear of breaking your arm. Secondly, this fight is like sport fencing: one must have to stop his punch in a centimeter from the body of the rival. And imagine how quickly and unpredictably your goal is moving. In fact, this is a grand master level, going on that you are likely to even be able to catch the flies with chopsticks (as Jackie Chan does in his movies).

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You Have Terrible Headaches. What Can Cause Them?

In order you not to torment the search engines with a query: “Why do I have a headache?” we found it all for you. For nine reasons why the head refuses to work and takes a sick leave.

1. Warm weather
When the temperature rises, the likelihood that soon you will start a migraine also appears. This is confirmed by the research: every time the temperature rises to 12 degrees Celsius, the chance to experience a headache is increased by 7,5%.

2. Strong odors
It’s still not clear why a strong and sharp smell do so with us (most likely it is the cause of excessive stimulation of the nervous system). But the fact remains: careful with the paint, sharp cologne and pollen.

3. Poor posture
To cause the hammers pounding in your head it is not necessarily to do abdominal crunches in the gym for an hour. It’s quite enough to sit at the desk in the office. If you stoop your shoulders, slouch, sit in a chair without a back or pinch the phone between the neck and shoulder, you should know, your head will be aching. Before drinking tablets organize your workspace correctly.

4. Physical activity
The strenuous exercises lead to the fact that the blood vessels in the head and neck swell – as a consequence, the pressure is growing and the head is in pain. The pain likely will hit you if you have a tendency to migraines. Be careful in bed – sex is also considered as a strenuous exercise.

5. Cheese
The substance tyramine is fault. It is formed by a cleavage of certain types of proteins. The longer the storage life of the product, the more tyramine it has. It is primarily concerned to parmesan cheese, brie, mozzarella and feta.
6. Red wine

And also some liquors. They also contain tyramine, and because alcohol increases the blood flow to the head, you can get a much more powerful effect. If it all happens, but you do want to drink a glass of port wine you should take a painkiller beforehand.

7. Caffeine
Caffeine is not harmful in small amounts. On the contrary, it even founds in many painkillers. But if you drink coffee with barrels the situation could worsen. Your head would ache after drinking, and when you decide to reduce the norm everything can get worse.

8. Hunger
You should take the food in time. And those who do not agree with it will suffer from a punishment in the form of thousands of ugly dwarfs piercing the skull. The cause of all is the lowering of blood sugar levels. Caramel and chocolate will not help. In this case the sugar will rise sharply.

9. Smoking
It goes without saying – nicotine constricts the blood vessels, blood ceases to flow to the brain. Anyone can tell you about it.

What should I do?
Take a massage. Probably it is the best way to cope with the stress, because of which, in general, all these causes of headaches happen. If it don’t help – do not despair, there are acupuncture, Buddhism, and mummies.
Walk. Fresh air, movement and dispersal of blood – that’s what you need now. Walking is recommended after eating for about 20 minutes.
Eat. Prefer products that combine proteins with complex carbohydrates (a perfect example is rice with chicken).
Take some painkillers. Do not overdo it and do not take drugs too often. If the headache is intermittent, you should see a doctor.

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Vitamin D And The Level Of Sex Hormones In Men

At present time it is established that the low level of vitamin D in men is associated with the low level of sex hormones, a lack of which affects the health of the heart and bones. According to different studies, vitamin D deficiency leads to long-term adverse effects, manifested in the reduction of estrogen, not testosterone. The investigation of the Research University shows that estrogen, testosterone and vitamin D work together to prevent bone disease and cardiovascular system.

The leading scientist cardiologist of the Reseach University said: “All three steroid hormones – vitamin D, estrogen and testosterone are made of cholesterol the content of which in blood is known to affect the health of blood vessels and bones. Our study allows us to better understand how to influence these three components on the cardiovascular and skeletal systems.

The undertaken study which is a part of a larger project considers the relationship between the low vitamin D level and the risk of heart disease among men. Its goal was to compare the risks of disease among people with low vitamin D levels and those with a vitamin D at higher levels.

During the study the testosterone and estrogen levels were measured at men. There were no links between the levels of testosterone, vitamin D, cardiovascular and bone diseases. However, the low level of estrogen in combination with the low level of vitamin D definitely showed an increased risk of heart disease and osteoporosis.
“These results confirm our assumption that sufficient vitamin D is important for a good health of the bone system and that the risk of osteoporosis and heart disease is largely determined by a complex and combined interaction of hormones. In particular, vitamin A deficiency affects the production of estrogen.”

The researches are planning to study blood samples from women in order to find the revealed laws that they have. A new study confirms the findings of previous studies that the low level of vitamin D increases the risk of heart disease. Study of the relationships between Vitamin D and hormones will continue in order to clearly define the role of Vitamin D in the prevention of heart disease, stroke and maintain healthy bones. Currently the scientists recommend the increased intake of vitamin D, contained in cod, sardines, as well as in dairy products and, of course, in vitamin supplements. It is also recommended to visit the sun and sunbathe frequently.

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Smoking Can Damage The Structure Of Your Musculoskeletal System.

Trying to gain muscle mass (or weight loss), many victims of smoking do not give up smoking addiction arguing that they fear of weight gain. Now it has become clear that smoking contributes to only a set of excess pounds, preventing normal metabolism in muscle tissue.

Some time ago scientists have found that smokers on average have less muscle mass than non-smokers. However, the causes of this phenomenon we found out recently. It was found that smoking prevents the synthesis of muscle proteins and thus contributes to the loss of muscle mass.

The scientists during their work under this problem have found out that smoking weakens the muscle tone. They have demonstrated that while smoking the loss of muscle mass (sarcopenia) accelerates.

The total amount of people under the study was 16 almost healthy with no symptoms of lung disease, men and women over the age of 60 years having a similar lifestyle based on the quantity of alcohol consumed and physical activity undertaken. Subjects were divided into two equal groups: heavy smokers (smoked at least a pack of cigarettes a day for about 20 years) and nonsmoking.

In order to evaluate the effectiveness of the synthesis of muscle proteins the participants were made the intravenous injection of a solution containing labeled amino acids. The analysis of femoral muscle tissue obtained by biopsy before and after the injection showed that the daily activity of muscle protein synthesis, which was estimated by the number of assimilated muscle tissue of labeled amino acids in smokers is significantly lower than in nonsmokers.

Besides that fact the studies have shown that levels of muscle growth of inhibitory protein myostatin (myostatin) and the enzyme MAFbx, breaks down muscle protein in the body of smokers was significantly higher than non-smokers. According to the authors, the results of the work indicate that smoking slows down the functioning of the mechanism of synthesis of muscle proteins and a forming of muscle mass, which is another reason of refusing out of this bad habit.

As the muscle tissue is the most active consumer of energy in the body and burns calories even while resting it is much harder to “pump over” the body fat into muscle smokers even for those who are engaged in sports. Therefore, quitting smoking is an integral part of the coaching process.

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Ginger Will Help To Seduce A Woman!

In Sanskrit the word “ginger” means “universal medicine” and in Chinese – “masculinity.” It increases virility, has a stimulating effect and gives confidence.
Ginger as a medicinal plant is known to the mankind more than 2 thousand years. In traditional Chinese medicine ginger is used to soothe the pain in the stomach, stop diarrhea and nausea. It is believed that this plant clears the body from different toxins better than other ones. Chinese healers think that the ginger on the bioenergetic level enhances memory, opens the blockage in the liver, soothes the body, removes the thick and raw material from the brain and larynx.

Masculine root
From the Chinese “ginger” means “manliness.” Ginger application leads to an acceleration of blood circulation, which stimulates the potency. Ginger oil increases virility, has a stimulating effect and gives confidence. Moreover, you can safely use ginger as a seasoning for dishes romantic dinner: soothing digestion, causing blood flow to the intimate zones, it is just not ruin the course of the evening.

The chemical compound
If considering the composition of ginger the number of components that enter there are simply amazing. There are essential oil (1-3%) – kamfin, felandrin, cineole, borneol, CTrunk and gingerol (1.5%), and vitamins and minerals. Ginger is rich in vitamins C, B1, B2 and A, salts of magnesium, phosphorus, calcium, iron, sodium, potassium and zinc. Additionally, ginger contains almost all essential amino acids: tryptophan, threonine, Leysin, methionine, phenylalanine, valine, etc. In addition to the above, ginger is also a natural antihistamine that provides him with success in treating various common cold and other inflammations.

Speaking to the point!
By the way, in India ginger tea with lemon is the most popular drink in the winter months. Try to brew 10-20 slices of ginger per cup of boiling water, add a little mint, lemon balm, or other herbs, a slice of lemon and honey – and you get a great drink that invigorates and tones the morning, much better than any coffee. That should always be small sips in between meals. This tea will return you an appetite, good mood, fresh complexion and clear eyes. Among other things, ginger tea is a wonderful natural remedy for colds. It cures sore throat, cough, runny nose, pneumonia and bronchitis. With sensitivity and irritation of the throat ginger is drunk with honey and almond oil.

And in cooking it is more likely to use powdered ginger which has a pleasant bitter flavor and pungent spicy taste. They flavored herring and pork in sweet and sour sauce, and seafood. Ginger gives a pleasant aroma to the fish soup, soup made from mutton, beef, chicken and fish broth. It is not only aromatize meat dishes, but also improves its flavor. Many sauces and marinades are preparing with it. It is added to sweets. Ginger’s even included in the well-known to all curry.

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